About this advice

As part of Breast Cancer Awareness Month, BIMA is sharing vital health information to help women take charge of their wellbeing.

In this important video, Dr Farah Osman, a GP, explains (in Urdu) how women can check their breasts for early signs of breast cancer.

In the video, Dr Osman covers:

• The importance of monthly self-examinations
• How to look and feel for any changes
• Why early detection can save lives

With clear, step-by-step guidance, this resource aims to make breast health awareness more inclusive, particularly for women from South Asian communities.

Watch the video below and share it with loved ones — early action can make all the difference.