About this advice

Fasting during Ramadan can affect your diabetes management. Talk to your doctor before Ramadan to adjust your medication. Test your blood sugar more often – it doesn’t break your fast. Know the signs of hypos (low blood sugar) and treat them immediately if they occur, even if it means breaking your fast. Do the same if your blood sugar is too high.

For Suhoor (pre-dawn meal), choose high-fibre, slow-release carbs like whole grains and brown rice. At Iftar (breaking the fast), enjoy your meal but limit fried and sugary foods. If you can’t fast, you might be able to fast on some days or later, with your doctor’s advice. Your health is the priority.