Let’s talk about cancer prevention, as 40% of cancers are preventable.

How can we prevent cancer ?

1. Increase physical activity gradually, by simply walking daily.
2. Avoid processed foods, including takeaway and fast foods. Limit takeaway to once a week.
3. Stop smoking / Shisha inhalation, as there is direct link to smoking and lung cancer.
4. Maintaining a healthy body mass index, as being overweight is an associated risk to cancer
5. Reduce red meat consumption, as excess red meat is contributed to bowel cancer.

Prevention is better than cure!